Master Recovery Science

Evidence-based recovery for athletes, coaches and therapists

Book  "Recovery from Strenuous Exercise"  available from our site, Amazon or directly from the publisher - Routledge
"Sports Performance Massage" book available on our site or directly from the publisher - Routledge and all other leading book retailers
Buy the e-book 'Muscular Cramp in Athletes' or do our course where it is included in the price

Our Approach:

Clear structured learning

Build for real world application

No fluff or vague advice

Science informed, FHT accredited CPD courses, based around our books.

You will learn -

How to reduce soreness and fatigue

The science behind recovery methods

How to apply effective recovery and massage techniques

“There is nothing impossible to
him who will try.”

— Alexander the Great