£79

Foundation course - Recovery from Strenuous Exercise.

(includes book and UK postage)

This introductory CPD course explores the science on the most popular recovery modalities (ice, compression, massage, vibration, foam rolling, sleep, nutrition/supplements etc) used by the athletic community. The course is accompanied by the book ‘Recovery from Strenuous Exercise’ which adds greater depth to the course. A e-certificate is also included.

£149

Professional Practitioner - Recovery from Strenuous Exercise course

(includes book and UK postage)

For those working with serious amateur and professional level athletes, this in-depth fully online FHT accredited course, explores the science behind, overtraining, fatigue, muscular soreness, the immune system and cardiac recovery. A number of recovery modalities have been investigated, including, breathwork, thermotherapy,, photobiomodulation, cryotherapy, massage, foam rolling, supplements, sleep and more. There are recommended recovery protocols and case studies for real world application. An e-certificate is also included (10 CPD credits)

£199

Sports Performance Massage

(includes book and UK postage)

For qualified therapists (level 3 and above) this FHT accredited one day in-person and online course refreshes and up-skills practitioners on their soft tissue skills,; units include, soft tissue release, myofascial release, muscular cramp , massage and the pregnant athlete, foam rolling and trigger points and pre competition massage and stretching. All 7 units have video techniques demonstrations. The course is accompanied by the Sports Performance Massage book for greater depth of understanding which also includes the science on other commonly associated modalities. The course comes with a e-certificate and 15 CPD credits

£199

Lymphatic Drainage Massage for Sports Injuries

This one-day in person FHT accredited CPD course (plus online material with videos) equips learners with both the theoretical understanding and the practical competence to apply LDM techniques effectively in a sports therapy context. Learners will gain a solid foundation the principles and physiological effects of lymphatic drainage techniques, including its impact on the lymphatic and circulatory systems. Learners will develop the skills to prepare and apply the techniques for common injuries around the knee, ankle, elbow and wrist..‍ ‍

£30 each

Online only FHT accredited CPD courses in -

Myofascial Release

Soft Tissue Release

Massage & the Pregnant Athlete

Foam Rolling & Trigger points

Pre-competition Massage & Stretching.

Stretch Therapy

Science & Practice of Breathing

Muscular Cramp in Athletes

All courses come with their own technique videos. There are 3 CPD credits and individual certificates for each of the 7 courses.