£79

Foundation course - Recovery from Strenuous Exercise.

(includes book and UK postage)

This course explores the science on the most popular recovery modalities (ice, compression, massage, vibration, foam rolling, sleep, nutrition/supplements etc) used by the athletic community. The course is accompanied by the book ‘Recovery from Strenuous Exercise’ which adds greater depth to the course

£149

Professional Practitioner - Recovery from Strenuous Exercise course

(includes book and UK postage)

For those working with serious and professional level athletes, this course explores the science behind, overtraining, fatigue, muscular soreness, the immune system and cardiac recovery. In addition, recovery protocols are suggested. A number of recovery modalities have been investigated, including, breathwork, therm-therapy, active recovery, photobiomodulation, cryotherapy, massage, foam rolling and others. There are also case studies for real world application.

£199

Sports Performance Massage

(includes book and UK postage)

For qualified therapists (level 3 and above) this FHT accredited one day in-person and online course refreshes and up-skills practitioners on their soft tissue skills,; units include, soft tissue release, myofascial release, massage and the pregnant athlete, foam rolling and trigger points and pre competition massage and stretching. All the units are accompanied with video techniques. The course is accompanied by the Sports Performance Massage book for greater depth of understanding which also includes the science on other commonly associated modalities.

£30

Muscular Cramp in Athletes

(includes e-book PDF)

This FHT accredited science led course, addresses the causes of muscular cramp in athletic populations and explores the role of hydration, sodium, stretching, pickle juice and much more. The course is accompanied by the PDF version of the e-book by the same name for greater depth of understanding

£49

Stretch Therapy

For those working in therapy, fitness and conditioning, this FHT accredited course not only investigates the research behind different types of stretching including, static, dynamic, assisted, MET (PNF) it recommends (via videos) assisted stretching routines. The course is further accompanied by a number of other videos demonstrating the various stretching techniques used on athletic individuals.

£199

Manual Lymphatic Drainage for Sports Injuries

This one day in person course (plus online material) (currently going through accreditation review)will be available shortly. The course equips learners with both the theoretical understanding and the practical competence to apply MLD techniques effectively in a sports therapy context. Learners will gain a solid foundation the principles and physiological effects of MLD, including its impact on the lymphatic and circulatory systems. Learners will develop the skills to prepare and apply MLD techniques for common soft tissue injuries..

£59

Coming soon - Level 1 CPD course in The Science & Practice of Breathing

Our Level 1 online CPD breathing course is currently ongoing accreditation and will be available soon. The course covers the anatomy and physiology of breathing and discusses heart rate variability, nose and mouth breathing and breathing techniques (video link demonstrations)

£30 each

Online only FHT accredited courses in -

Myofascial Release

Soft Tissue Release

Massage & the Pregnant Athlete

Foam Rolling & Trigger points

Precompetition Massage & Stretching.

All courses come with their own technique videos. There are 3 CPD credits and a certificate for each course.