£79

Foundation course - Recovery from Strenuous Exercise.

(includes book and UK postage)

This CPD course explores the science on the most popular recovery modalities (ice, compression, massage, vibration, foam rolling, sleep, nutrition/supplements etc) used by the athletic community. The course is accompanied by the book ‘Recovery from Strenuous Exercise’ which adds greater depth to the course. A e-certificate is also included.

£149

Professional Practitioner - Recovery from Strenuous Exercise course

(includes book and UK postage)

For those working with serious and professional level athletes, this course explores the science behind, overtraining, fatigue, muscular soreness, the immune system and cardiac recovery. A number of recovery modalities have been investigated, including, breathwork, thermotherapy, active recovery, photobiomodulation, cryotherapy, massage, foam rolling and others. There are recommended recovery protocols and case studies for real world application. An e-certificate is included

£199

Sports Performance Massage

(includes book and UK postage)

For qualified therapists (level 3 and above) this FHT accredited one day in-person and online course refreshes and up-skills practitioners on their soft tissue skills,; units include, soft tissue release, myofascial release, massage and the pregnant athlete, foam rolling and trigger points and pre competition massage and stretching. All the units have video techniques demonstrations. The course is accompanied by the Sports Performance Massage book for greater depth of understanding which also includes the science on other commonly associated modalities. The course comes with a e-certificate and 15 CPD credits

£30

Muscular Cramp in Athletes

(includes e-book PDF)

This FHT accredited science led CPD course, addresses the causes of muscular cramp in athletic populations and explores the role of hydration, sodium, stretching, pickle juice and much more. The course is accompanied by the PDF version of the e-book by the same name for greater depth of understanding. The course comes with an e-certificate and 3 CPD credits

£49

Stretch Therapy

For athletes and those working in therapy, fitness and conditioning, this FHT accredited CPD course not only investigates the research behind different types of stretching including, static, dynamic, assisted, MET (PNF) it recommends (via videos) assisted stretching routines. The course is further accompanied by a number of other videos demonstrating the various stretching techniques used on athletic individuals and comes with a e-certificate and 3 CPD credits

£199

Lymphatic Drainage Massage for Sports Injuries

This one-day in person course (plus online material with videos) (currently going through accreditation review) will be available shortly. The course equips learners with both the theoretical understanding and the practical competence to apply MLD techniques effectively in a sports therapy context. Learners will gain a solid foundation the principles and physiological effects of lymphatic drainage techniques, including its impact on the lymphatic and circulatory systems. Learners will develop the skills to prepare and apply the techniques for common injuries around the knee, ankle, elbow and wrist..

£59

Level 1 The Science & Practice of Breathing

Our Level 1 online CPD breathing course is currently ongoing accreditation and will be available soon. The course covers the anatomy and physiology of breathing and discusses heart rate variability, dysfunctional breathing patterns, nose and mouth breathing and breathing techniques (video link demonstrations)

£30 each

Online only FHT accredited CPD courses in -

Myofascial Release

Soft Tissue Release

Massage & the Pregnant Athlete

Foam Rolling & Trigger points

Precompetition Massage & Stretching.

All courses come with their own technique videos. There are 3 CPD credits and individual certificates for each of the 5 courses.