£69

Foundation course - Recovery from Strenuous Exercise.

(includes book and UK postage)

This course explores the science on the most popular recovery modalities (ice, compression, massage, vibration, foam rolling, sleep, nutrition/supplements etc) used by the athletic community. The course is accompanied by the book ‘Recovery from Strenuous Exercise’ which adds greater depth to the course

£125

Professional Practitioner - Recovery from Strenuous Exercise course

(includes book and UK postage)

For those working with serious and professional level athletes, this course explores the science behind, overtraining, fatigue, muscular soreness, the immune system and cardiac recovery. In addition, recovery protocols are suggested. A number of recovery modalities have been investigated, including, breathwork, therm-therapy, active recovery, photobiomodulation, cryotherapy, massage, foam rolling and others. There are also case studies for real world application.

£150

Sports Performance Massage

(includes book and UK postage)

For qualified therapists (level 3 and above) this FHT accredited one day in-person and online course refreshes and up-skills practitioners on their soft tissue skills,; units include, soft tissue release, myofascial release, massage and the pregnant athlete, foam rolling and trigger points and pre competition massage and stretching. All the units are accompanied with video techniques. The course is accompanied by the Sports Performance Massage book for greater depth of understanding and also includes the science on other commonly associated modalities.

£30

Muscular Cramp in Athletes

(includes e-book PDF)

This FHT accredited science led course, addresses the causes of muscular cramp in athletic populations and explores the role of hydration, sodium, stretching, pickle juice and much more. The course is accompanied by the PDF version of the e-book by the same name for greater depth of understanding

£30

Stretch Therapy

For those working in therapy, fitness and conditioning, this course not only investigates the research behind different types of stretching including, static, dynamic, assisted, MET (PNF) it recommends (via videos) assisted stretching routines. The course is accompanied by a number of videos demonstrating the various stretching techniques used on athletic individuals.

£199

Manual Lymphatic Drainage for Sports Injuries

For those working in therapy, fitness and conditioning, this course not only investigates the research behind different types of stretching including, static, dynamic, assisted, MET (PNF) it recommends (via videos) assisted stretching routines. The course is accompanied by a number of videos demonstrating the various stretching techniques used on athletic individuals.