£139

Professional Practitioner in Recovery from Strenuous Exercise

(includes the Recovery from Strenuous Exercise book and UK postage)

Your athletes have read about cold plunges, compression boots, red-light, sauna and the importance of good nutrition. They’re asking whether any of it works… and whether they should be spending their time, effort and money on it.

This CPD certification gives you the answers, grounded in the research rather than the marketing. Across the 3 units you will learn how recovery physiology actually works, evaluate the most commonly used modalities against the available evidence, and build practical, individualised recovery plans you can apply from Monday morning. The course has been designed for physiotherapists, strength and conditioning coaches, sports therapists, massage therapists, personal trainers and serious athletes.

What you’ll be able to do

Explain the physiology of fatigue in a language your clients will understands

Judge any recovery modality on the strength of its evidence, not its popularity

Advise confidently on sleep, nutrition, supplements, hydration as the foundations of recovery

What’s included:

Three full units of evidence based training, fully referenced

The Recovery from Strenuous Exercise book (Routledge)

10 CPD credits accredited by the FHT

End of course assessment - 10 questions, 70% pass mark, with one free resit\Ceertificate of competition for your CPD portfolio

Unit summaries mapped to the learning outcomes for quick revision

Lifetime access and free updates as the evidence develops

Study at your own pace, on any device

£225

Sports Performance Massage

(includes book and UK postage)

For qualified therapists (level 3 and above) this FHT accredited one day in-person and online course refreshes and up-skills practitioners on their soft tissue skills,; units include, soft tissue release, myofascial release, muscular cramp , massage and the pregnant athlete, foam rolling and trigger points and pre competition massage and stretching. All 7 units have video techniques demonstrations. The course is accompanied by the Sports Performance Massage book for greater depth of understanding which also includes the science on other commonly associated modalities. The course comes with a e-certificate and 15 CPD credits

£199

Lymphatic Drainage Massage for Sports Injuries

This one-day in person FHT accredited CPD course (plus online material with videos) equips learners with both the theoretical understanding and the practical competence to apply LDM techniques effectively in a sports therapy context. Learners will gain a solid foundation the principles and physiological effects of lymphatic drainage techniques, including its impact on the lymphatic and circulatory systems. Learners will develop the skills to prepare and apply the techniques for common injuries around the knee, ankle, elbow and wrist..‍ ‍

£30 each

Online only FHT accredited CPD courses in -

Myofascial Release

Soft Tissue Release

Massage & the Pregnant Athlete

Foam Rolling & Trigger points

Pre-competition Massage & Stretching.

Stretch Therapy

Science & Practice of Breathing

Muscular Cramp in Athletes

All courses come with their own technique videos. There are 3 CPD credits and individual certificates for each of the 7 courses.