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The book that puts the science into recovery. Covering, the need for recovery modalities (sleep, nutrition, hydration, supplements, cryotherapy, thermotherapy, massage, foam rolling, compression garments, vibration etc) as a results of overtraining, fatigue and muscle soreness.
The book empowers the athlete, coach and the therapist by giving them greater confidence, improving their critical thinking, helping them to avoid poor practice and enhances their understanding of returning an athlete back to full performance.
This text serves as a learning and research aid for athletes and those studying vocational personal training, and sports therapy courses, and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study, such as strength and conditioning, sports science, sports therapy, osteopathy and physiotherapy degree programs.
The book that puts the science into recovery. Covering, the need for recovery modalities (sleep, nutrition, hydration, supplements, cryotherapy, thermotherapy, massage, foam rolling, compression garments, vibration etc) as a results of overtraining, fatigue and muscle soreness.
The book empowers the athlete, coach and the therapist by giving them greater confidence, improving their critical thinking, helping them to avoid poor practice and enhances their understanding of returning an athlete back to full performance.
This text serves as a learning and research aid for athletes and those studying vocational personal training, and sports therapy courses, and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study, such as strength and conditioning, sports science, sports therapy, osteopathy and physiotherapy degree programs.