This comprehensive science-led fully online FHT accredited CPD Recovery course (with narration) is for athletes, sports and conditioning coaches, sports scientists, physiotherapists and sports therapists. The course covers, the effects from overtraining, muscle soreness, fatigue, cardiac muscle damage and the immune system following strenuous exercise. Then, the science behind number of recovery modalities are explored, including, cold therapies, massage, foam rolling, heat therapies, oxygen therapy, red light therapy, breath-work, sleep, supplements and nutrition.. Recommended recovery protocols following training or competition are investigated. Finally, self-test and optional case studies are also included.
By completing this certificated course, you will learn from an industry expert with over 26 years experience working in professional sport and you will acquire valuable skills in the use of recovery modalities according to the latest scientific understanding. You can complete this course in your own time to gain 10 CPD credits
This comprehensive science-led fully online FHT accredited CPD Recovery course (with narration) is for athletes, sports and conditioning coaches, sports scientists, physiotherapists and sports therapists. The course covers, the effects from overtraining, muscle soreness, fatigue, cardiac muscle damage and the immune system following strenuous exercise. Then, the science behind number of recovery modalities are explored, including, cold therapies, massage, foam rolling, heat therapies, oxygen therapy, red light therapy, breath-work, sleep, supplements and nutrition.. Recommended recovery protocols following training or competition are investigated. Finally, self-test and optional case studies are also included.
By completing this certificated course, you will learn from an industry expert with over 26 years experience working in professional sport and you will acquire valuable skills in the use of recovery modalities according to the latest scientific understanding. You can complete this course in your own time to gain 10 CPD credits
