The science led CPD Recovery course covers, overtraining, muscle soreness, cardiac muscle damage and the immune system following strenuous exercise. Then, a number of recovery modalities are explored with suggestions for their use made. Recommended recovery protocols following training or competition are made and self test and optional case studies are also included.
The science led CPD Recovery course covers, overtraining, muscle soreness, cardiac muscle damage and the immune system following strenuous exercise. Then, a number of recovery modalities are explored with suggestions for their use made. Recommended recovery protocols following training or competition are made and self test and optional case studies are also included.
