This comprehensive science-led online CPD Recovery course (with narration) for sports and conditioning coaches, sports scientists, physiotherapists and sports therapists covers, overtraining, muscle soreness, cardiac muscle damage and the immune system following strenuous exercise. Then, the science behind number of recovery modalities are explored, including, cold therapies, massage, foam rolling, heat therapist, oxygen therapy, red light therapy, breath work, sleep, supplements and nutrition, with suggestions for their use made. Recommended recovery protocols following training or competition are investigated. Finally, self-test and optional case studies are also included.
By completing this certificated course, you will learn from an industry expert with over 26 years experience working in professional sport and you will acquire valuable skills in the use of recovery modalities according to the latest scientific understanding.
This comprehensive science-led online CPD Recovery course (with narration) for sports and conditioning coaches, sports scientists, physiotherapists and sports therapists covers, overtraining, muscle soreness, cardiac muscle damage and the immune system following strenuous exercise. Then, the science behind number of recovery modalities are explored, including, cold therapies, massage, foam rolling, heat therapist, oxygen therapy, red light therapy, breath work, sleep, supplements and nutrition, with suggestions for their use made. Recommended recovery protocols following training or competition are investigated. Finally, self-test and optional case studies are also included.
By completing this certificated course, you will learn from an industry expert with over 26 years experience working in professional sport and you will acquire valuable skills in the use of recovery modalities according to the latest scientific understanding.
